This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who, let’s just say had a pretty phenomenal back and could ... for executing other exercises and everyday ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Dorian Yates shared on Instagram last week that he ... It can help prevent the feeling of getting stuck in their training routines and only focusing on building larger muscle groups, Pilates ...