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DASH diet 101: A meal plan and beginner’s guidePerhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... of bread or 1/2 cup of ...
The DASH diet is a meal plan designed to lower blood pressure and ... This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This ...
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