Perhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... of bread or 1/2 cup of ...

The DASH diet is a meal plan designed to lower blood pressure and ... This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet ... to formulate an eating plan with the right foods, try one of the three diets below. 1. Mediterranean diet ...