“Yoga practice is about much more than the physical [poses]; the practice includes skills like breathing, regulating your emotions, and practicing self-care.” Chair yoga, a gentle form of yoga ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise ...

From there, Stephanopoulos recommends moving onto to the spine-stretching cat-cow pose. Typically, this one is done on all fours on a mat, but in chair yoga, you get to stay right where you are.

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

According to GoodRx Health, chair yoga is much like traditional yoga, and the practice was developed by Lakshmi Voelker-Binder to make yoga more accessible. This allows you to practice yoga poses ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Yoga is an ancient healing practice from India that combines careful breathing, meditation, and specific postures or poses to help improve your strength, balance, and flexibility. Psoriatic ...