The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Marissa West, CPT, founder of West Kept Secret Fitness Studio, mirrored my enthusiasm for Alexis Ren's abs workout: “I truly love this routine! I do so many of these exercises with my own ...