In fact, data shows about 7.8% of adults took fish oil in the previous month. Fish oil benefits make the supplement a go-to for health-minded people. For years, many have believed fish oil boosts ...

But what exactly is fish oil, and how much do you need to reap its benefits? Extensive research, including more than 4,500 ...

The best time to take fish oil depends on a few things, but experts suggest taking the supplement with a meal. Here, learn ...

The benefits of fish oil come mainly from its ability to reduce inflammation in your body. This makes it ideal for boosting heart health, especially for people with preexisting heart issues.