Overhead tricep extension 1. Start by sitting upright on ... Position yourself so your head is under the barbell. 3. Place your hands on the barbell about 8-12 inches apart. 4.

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Press the barbell back up to the starting position. Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the ...

Hold the barbell ... to building tricep muscle and strength most efficiently. a) Stand with feet hip-width apart, holding two dumbbell in your hands. Bring the weight overhead, extending your ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...