Noise-canceling headphones are sometimes worn by people in public to deflect loud noises or to help focus, and may ease ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

A woman who tried to sell her "nightmare" home that has been flooded dozens of times says she has to take anxiety medicine ...

Behavioral health Specialist Mary Selbe said it’s a normal, human reaction to have flight anxiety following the 2025 deadly ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...