Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with daily. By incorporating these practices into your routine, you can foster ...

The notion of finding your Zen is that you are on a quest to discover ... and establish a centered mindfulness amid the zany chaos of modern-day life. Generative AI can help you do this.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Embracing the "Zen of Fitness" promotes a holistic approach to health, allowing you to connect deeply with your body and mind during physical activity. Mindfulness in fitness refers to the ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and productive environment that supports employee well-being and fosters ...

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines mindfulness as a practice of ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...