Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online ... “I believe the main reason is the lack of effective self-compassion. We misunderstand what true compassion for ourselves ...