In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Cultivating Smriti: For enhancing mental well-being ... Ayurveda to combat the work-related stress epidemic and revive wellness Yoga as a Lifestyle The misconception here is that yoga is solely ...

Yoga, an ancient practice rooted in mind-body harmony, offers a scientific and effective way to enhance mental well-being. Studies published in journals like Frontiers in Psychiatry and Journal of ...

Wellness is actually intrinsic to travel — vacations boost mental well-being and often include ... wellness, and yoga travel news, plus related product recommendations and workouts.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

it is now referred to as hot yoga due to a series of serious allegations against its founder. Despite this, its popularity continues and working out in the heat is said to be beneficial for both ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.