In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Cultivating Smriti: For enhancing mental well-being ... Ayurveda to combat the work-related stress epidemic and revive wellness Yoga as a Lifestyle The misconception here is that yoga is solely ...

Yoga, an ancient practice rooted in mind-body harmony, offers a scientific and effective way to enhance mental well-being. Studies published in journals like Frontiers in Psychiatry and Journal of ...

While there are several ways to manage your mental well-being, one of the most recommended methods or techniques is to perform certain yoga poses. Yes, you read that right! Simply practicing ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness. Those new to yoga often wonder about the best yoga poses for ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

it is now referred to as hot yoga due to a series of serious allegations against its founder. Despite this, its popularity continues and working out in the heat is said to be beneficial for both ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.