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Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Inhale and lengthen your spine, then as you exhale twist your torso to the right ... Amazon's number one best-selling yoga blocks. A stylish upgrade that's a little thinner than other blocks.

“If you’re a beginner, my number one tip is to start slow and make use of yoga props such as straps and blocks,” says Sarah ... with both knees bent," says Sarah. "Then twist in towards your front ...