Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices, ...

Discover the powerful benefits of the legs-up-the-wall pose, a simple yet effective yoga technique to relieve stress, tension ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Breath control was found to bring down systolic blood pressure — the first and higher number in a blood pressure reading — by ...

Compared with no intervention, breath control achieved a reduction of 6.65 mm Hg in systolic blood pressure (the first and ...