The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine. Typically used to extend the arms, these lightweight yoga blocks can also ...

Health insurance for millions could vanish as states put Medicaid expansion on chopping block ... yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses ...