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Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without frequent breaks, this can be extremely detrimental for your entire body, and ...
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CNET on MSNHere Are the 10 Best Yoga Poses to Help You Sleep BetterCome to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
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