A guide to the best yoga poses for surfers so you can achieve balance both on the mat and your surfboard. ... Keep your back straight by engaging your core and drawing your navel toward your spine.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. ... Draw your chest towards your thighs and let your head hang. 6.

5 Yoga Poses to Know. ... Focus on relaxing the muscles of the spine and lower back in this pose. ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog.

Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names — adho mukha svanasana is more commonly known as downward-facing dog, for example — and you may ...

Try these 10 expert-approved yoga poses, like Child's Pose and Happy Baby, to relieve bloating and ease digestion. ... Lie flat on your back and draw your knees up to your chest.