It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

Provo has many stress-relieving activities to help overcome stressful moments. The Zen Spot is a wellness spa offering a range of experiences, including yoga, head spa services, massages and more.

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

At these classes, ropes hooked to a wall help people stretch, or do pilates or inverted yoga poses. Read more at straitstimes ...

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.