Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

When your little one is napping, steal some time for yourself with yoga nidra. This guided relaxation ... this one’s a lifesaver. The desk chair twist is perfect for releasing tension from ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...