There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The space available on a mat 6 by 8 feet is enough to have you jumping from corner to corner! It’s also a perfect choice if you’re working out with a partner. Yoga practice isn’t easy for ...

After almost five years of teaching yoga and Pilates classes in her backyard, founder of The Shed Jane Ellington has taken ...

Some may use yoga mats and virtual reality headsets to ... rate setters determine their next steps and a measure used to work out how much benefits, pensions and train tickets should go up by ...