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Padmasana: Health Benefits Of The Lotus Pose, How To Do It
The word yoga means to connect ... words “Padma” which means “Lotus” and “asana” which means “posture”. The pose not only helps during meditation but has several other health ...
WFMZ-TV21d
Which style of yoga is right for me? Here’s a primer, with a caveat
(Tim Senesi via AP) FILE - A woman sits in lotus prayer pose during ... includes movement, meditation and lifestyle. Hatha, meaning “force,” technically is any kind of yoga class involving ...