Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

International Yoga Day celebrates unity and wellness through yoga. This day highlights yoga's power to promote physical, ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...