Access to over 120 digital back issues while your subscription is active ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. Not all yoga classes are mellow. Some classes are more fast-paced ...