The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Whether it is sweating it out in the gym or doing yoga at home, she does it all like a pro. Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...