The best medicine ball exercises for building abs Rotating ... While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Another modification is to keep one hand on the ball and the other on the floor (see exercise 3 on this list). Or you can make it harder by elevating your legs onto a platform. Muscles targeted ...

For a more dynamic exercise, the plank on a ball and oblique crunches ... Finally, the scale pose and the leg stretch with ...

One of the most common phrases I hear from new students in my yoga ... leg. Hold for three to four deep breaths, then repeat on the other side. To intensify the stretch, use a strap around the ...

I'm a certified yoga ... the legs. Bend one knee into the chest. And extend up through the heel, interlacing the fingers behind the hamstring. And then push up through the ball of the foot.