Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

Tendinitis: Inflammation of the wrist tendons can cause friction and noise ... reducing activity and doing rehabilitation exercises can help improve mobility and reduce swelling.

Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, it is unclear how the ...