Another aspect of the ironic effect is that by pursuing happiness, you’ll worry about the ways you might not achieve it. You have set a largely unconscious standard of what "happy" is for you.

As that most annoying of songs puts it: Don’t Worry, Be Happy. The psychology behind such Hallmark-card happiness falls somewhere between denial, escapism and self-deception. At one extreme ...

Past research has examined who, when and why some people favor feeling happy now versus later, but those studies don’t address how this preference for immediate versus delayed happiness relates to ...

It’s the little things that make us truly happy. These behaviors or happiness activities can include reading, walking, working in your garden, scrapbooking, or anything else that brings you joy.

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

I think if you want to live a happy life, then don't just worry about yourself. You want to worry about making a difference in other people's lives. We want to be connected and useful to other people.

Last week was the first in about a decade when I didn't hear or see the name Donald Trump. This was because we were on vacation in a remote part of Jamaica and both the television and Wi-Fi were ...

I think if you want to live a happy life, then don't just worry about yourself. You want to worry about making a difference in other people's lives. We want to be connected and useful to other people.