Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

even though each person's body reacts to weight gain differently. It is detrimental since it invites a host of deadly and ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

If you don't see your desired weight gain with food and exercise alone, weight gain medicines and supplements could help. Marinol is an FDA-approved artificial form of cannabis. Studies show that ...