Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Are your dumbbell exercises getting stale ... They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer ...