There’s no getting around it: Using weights ... exercises she recommends can help develop better posture. “When we sit for long periods of time and hunch over the computer, our upper back ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Looking for a simple, no-fuss calisthenics workout that you can throw ... lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight arm position.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...