Health The Workout Made For Kids By CBSNews.com staff CBSNews.com staff January 31, 2002 / 8:33 AM EST / CBS to do bicep curls and shoulder exercises. Try one set of 10-15 repititions.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of workouts, too—you just have to pick the right ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids.

The CrossFit Kids workout for Wednesday evening is outlined on a chalkboard at Industrial CrossFit. Photo Gallery The CrossFit craze is spreading to some of Clark County’s youngest residents.

Exercising for children in extremely important specially in their development years. Here are few easy and effectiver morning workout routine to adapt.

Key Takeaways Kids’ mood disorders can be eased through exercise Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless of how ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research.