The menopause expert explains why she loves her weighted vest and the benefits of incorporating one into your own fitness ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Running vests have become oddly controversial. Here’s what the debate says about inclusivity, gear snobbery, and who gets to ...

Read on for my thoughts on the best weighted vests for women, as well as some other recommendations ... your stuff while you log miles walking or running. Weight ranges from four to 20 pounds ...

A small 2021 study suggested additional weights don't alter the biomechanics of walking or running ... density in a group of older women over 32 weeks of weighted vest walking and strength ...