Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Inspired by famous power nappers Winston Churchill and Albert Einstein ... he said. Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping ...

Albert Einstein, Winston Churchill and Thomas Edison were all ... In a 2021 meta-analysis of 381 people, an afternoon nap of around 1 hour was linked to better cognitive function, especially ...

This is a shame given the long list of benefits from an afternoon nap. Here are eight reasons ... has been shown to lower blood pressure. 3. Winston Churchill napped throughout the Second World ...

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

Indeed, the very fact we still all tire in the afternoon shows ... Muhammad Ali and JFK. Winston Churchill, meanwhile, loved nothing better than getting his head down for what he called the "blessed ...