Wide Biceps Curl. How to: Hold a pair of dumbbells in each hand. Glue elbows to sides, but hold forearms out at a 45-degree angle away from your body.

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

Wide Biceps Curl. How to: Hold a pair of dumbbells in each hand. Glue elbows to sides, but hold forearms out at a 45-degree angle away from your body.

Do Bicep Curls or Hammer Curls Build Bigger Arms? ... Wide-overhand bent-0ver barbell row: The perfect compound exercise to strengthen the entire posterior chain.

Wide curls specifically work both the biceps and forearms, but unlike the Zottman curl, there is no rotation of the arm required. How to: Stand with feet hip-width apart, holding a dumbbell in ...

The short head may be smaller than its brother, but it adds thickness to the biceps when fully developed. Curl variations that emphasize the short head include wide-grip barbell curls, where the ...

Partial Wide Curl to Bicep Curl. Stand with feet shoulder-width apart, dumbbell in each hand. Curl one dumbbell towards the opposite shoulder in a diagonal motion.

Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position. Repeat 10 times.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...