Wide Biceps Curl. How to: Hold a pair of dumbbells in each hand. Glue elbows to sides, but hold forearms out at a 45-degree angle away from your body.

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

Do Bicep Curls or Hammer Curls Build Bigger Arms? ... Wide-overhand bent-0ver barbell row: The perfect compound exercise to strengthen the entire posterior chain.

Wide curls specifically work both the biceps and forearms, but unlike the Zottman curl, there is no rotation of the arm required. How to: Stand with feet hip-width apart, holding a dumbbell in ...

Partial Wide Curl to Bicep Curl. Stand with feet shoulder-width apart, dumbbell in each hand. Curl one dumbbell towards the opposite shoulder in a diagonal motion.

Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert, we ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. Bicep curls look easy — but this common mistake can hurt your back Skip to main content ...