Once you have a strong foundation for your regular bicep curl, you can try a wide curl (to work your inner-arm) or a cross-body curl (to work your outer-arm). Whichever curl you choose, you are ...

Wide Bicep Curl. Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold the arms out wide with a slight bend in the elbows, palms facing up.

Our move today is a wide angle biceps curl. You will need a set of medium hand weights. This move will be focused on the biceps, the upper front side of the arm.

Wide Biceps Curl. How to: Hold a pair of dumbbells in each hand. Glue elbows to sides, but hold forearms out at a 45-degree angle away from your body.

Learn this arm exercise to build bigger, stronger arms at Men's Health. Search. ... Forge Iron Arms: Wide Grip Curl. Published: May 08, 2003 12:00 AM EDT. Save Article. You'll Need: A barbell.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. A Cooling Face Mask, ‘Freezer Dress’ and More Finds to Beat the Heat, From $6.

3 Biceps Curl Variations To Get Skin-Tearing Pumps and Kickstart Muscle ... With your elbows by your side hold the barbell with a wide grip this will make you target the short head of the biceps.

Hammer curls vs. bicep curls: Which exercise is more effective? It depends on your goal. If you want bigger, more defined biceps, stick with bicep curls for effective activation.

Using the cable machine is like using resistance bands as opposed to free weights. With cables and bands, the resistance stays with you throughout the entire movement of the exercise.