Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

As bulgur is parboiled and dried before packaging, it's faster to cook when compared to its whole wheat counterparts. Parboiling also contributes to its longer shelf life. Bulgur is available in ...

One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides ...

Harvard University researchers analysed the diets of over one lakh people for 30 years and found a plant-based diet the best ...

Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

This rich mushroom stew is served with cosy, cinnamon-scented bulgur wheat. With so many cultivated ... leaving them whole if possible. Preheat the oven to 200C/180C Fan/Gas 6.

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...

Meanwhile, cook the bulgur wheat in a small pan of boiling water for five minutes, then drain well in a sieve. Toast the pine nuts in a small dry pan over a medium heat, turning regularly ...