Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab ... If you want to make the exercise work better, don’t let ...

While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during exercise, and a special ...

It relies on slow, purposeful movements that stretch and tone muscles in flow ... nervous system and muscle tissues are occurring in the rest periods, not during the exercise,” explains O ...

So what’s the secret to building muscle ... one movement.” Exercises such as squat thrusts, lunges, overhead presses and dead lifts with a bent row will work so many muscles at once.

Work for 45 seconds, then rest for 15 and complete each exercise for 3 to 5 rounds. The more muscle groups you recruit during exercise, the more energy is demanded by muscles to fuel movement.

On the basis of these findings, part 2 involved an fMRI investigation of two exercises which appeared to (1) most selectively and (2) least selectively activate the BF muscle during eccentric ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Regular exercise is proven to be beneficial ... The conventional concept of nerve-muscle interaction emphasises the nerve’s control over the muscles. However, Raman and her colleagues started ...

During exercise lactic acid builds up in muscles and micro damage to our muscle fibres can occur. It is important to note at this point, that this is a normal effect of exercise. Foam rolling on ...