How to Get Rid of Cankles and Improve Swollen Ankles If you've ruled out a serious medical condition, you may wonder if you can eliminate or reduce swollen ankles. There are a few things to help ...

Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help regulate fluid balance and reduce inflammation, which can contribute to ankle swelling.

According to the NHS, swollen ankles can also be caused by obesity or eating salty foods. When should I be concerned about swollen ankles?

A person can reduce their risk of swollen ankles and DVT by wearing graduated compression stockings while flying. These stockings improve blood flow in the legs during flying.

Moving around is one of the best ways to both prevent and get rid of swollen ankles after flying. Start walking as soon as you get off the plane, and don't stop: This will not only reduce swelling ...

Keep reading to learn the possible causes of a swollen foot, ankle, or leg, and what you can do to reduce swelling. When is it an emergency?

Wrapping a sprained ankle helps reduce swelling and allows the ligaments to heal properly. Learn more about how to wrap a sprained ankle here.

DEAR DR. ROACH: My 86-year-old mother has swollen ankles. Usually, her ankles will swell only in the summertime, but this year they have not deflated. A blood test this year indicated that she had ...

From limited mobility to salty snacks, here’s why your legs and feet swell during travel — plus expert advice on how to prevent it from happening and reduce the effects.

Whether you call them fat ankles, cankles, or just swollen, they can be typical for you or a serious health condition. We explain the causes, risks, and treatment.

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Here's why you may have swollen ankles and feet after a long flight, and how to prevent and treat swelling.