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I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
Some people like to step forward into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the video. However, I wouldn’t jump ...
Medical News Today4y
8 exercises that may help get rid of cellulite
A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings. To perform a lateral lunge: Stand with the feet shoulder ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...
Runner's World21d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...
Healthline26d
Want to Burn Hip Fat? Try These 10 Exercise Options
To do a squat with good form: Also called a lateral lunge, the side lunge is a variation of a forward lunge. It focuses more on the outer thigh and hip area. To do a side lunge: Stand with your ...