Many of us battle anxiety over caring too much or not caring enough. Modern culture nudges us to these extremes, but we can ...

Why do we keep ruminating over what others might think of us? A recent study reveals a key player behind this mechanism: the amygdala. Situated deep within the brain, the amygdala is known for ...

And often, we find ourselves getting swayed by these opinions. The first step in mastering the art of not caring about what others think is to understand that opinions are just that – opinions.

What you think about yourself ... This is important to know. Do not overestimate how much – and how badly – others may be thinking about your mistakes. As humans, we enjoy being with others ...

Why do we care so much about the opinions of others, even strangers hiding behind ... At some point, we’ll need to think like Rick Barry and not Wilt Chamberlain. Tim Elmore is the founder ...