They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms.

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of Surrey expands on what is already known about night owls being at higher risk ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night owls often experience poor sleep and higher alcohol consumption ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...