They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms.

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...