Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Ashton Hall's morning routine with ice facials has gone viral. Here's what a board-certified dermatologist has to say about ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong. While you’re fumbling for your phone to check emails or ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...