If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching?

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...

To prep the Bearcats for this season, Smith has incorporated plyometric workouts about every other practice day, according to ...