If your legs are really sore, you’d think that the smartest thing to do would be to sit down and take a load off so that they can have time to heal. While that certainly feels great every now ...

Just like exercise-induced leg soreness - sciatic pain can include a deep ache in your muscles, tenderness to touch, and a feeling of swelling. More in Health The Over-The-Counter Products ...

With exercise-induced leg soreness - you’ll typically feel pain deep in your muscles (especially those you specifically worked on) - and your legs may feel tender to touch or even “swollen." ...

Sciatica causes pain that radiates from the lower back to the leg. Medical professionals generally advise people to resume physical activities, including walking, as soon as possible.

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In a study in which participants wore out their leg muscles with squats, researchers compared the effects of using heat wraps right after exercising or 24 hours later.