No, it's not real crab meat inside your California roll—so what ... mild white fish—typically Alaskan pollock, but sometimes cod or tilapia—and additives to extend its shelf life.

If the cod has a breading, it may need to be cooked at a higher temperature, usually 425°F, to make sure the breading gets crispy. Remember to check the internal temperature with a meat thermometer.

Cod is also a healthy choice ... "Low in fat and richer in protein than chicken, turkey is a lean meat and a good choice for those looking to reduce their fat intake," she said.