Parikh said these foods are good sources of CoQ10: Organ meats (like liver) Fatty fish such as sardines Salmon The U.S.

Even though supplements like CoQ10 are easily available to buy over-the-counter, it’s a good idea to ask your pharmacist if adding CoQ10 to your current lineup of medications will cause any ...

Coenzyme Q10 is naturally produced by the body and found in some foods. CoQ10 may increase energy, reduce cellular damage and possibly improve heart health. It is safe for most people except those ...