While mussels are nutritious, they’re commonly served with French fries, so go easy on the fries ... of red and processed meats by eating more healthy fish, like flounder, may help reduce ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

What's the healthiest fish to eat? While most fish are excellent additions to a healthy and balanced diet, some stand out as “best” choices for various reasons. Here are four to try. Salmon ...

Any time you’re deciding which lure or fly to tie onto the end of your line, you are essentially asking, “What do trout eat?” And the better you are at answering that question, the more fish ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

when it goes through the food processing system to be canned, so a fresh tuna steak would be better. If you are going to be eating tinned fish, choose a fish in brine rather than in oil.

While supplements focus mainly on omega-3s, eating fish offers a complete package of nutrients that go beyond just EPA and DHA. Here’s why eating fish is often the better choice: Fish oil ...

Standing out even further is the fish. While many of the soups offer a choice between two fish, including a cheaper option, ...