The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.

Each phase of the Dukan diet plan — attack, cruise, consolidation, and stabilization — has its own rules and food lists, ...

The Dukan diet is similar to the Paleo diet in that it is based on eating foods that primitive man used to eat when our ancestors were hunters and gatherers. Created by French nutritionist Pierre ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan ... a healthy diet. Protein powders like whey isolate and foods marketed as ...