The following muscles are worked in the wood chop exercise: Apart from the no equipment option, you can go for a cable machine or something as simple as a resistance band to do this core ...

Because not only do ... like never before — and if you haven't already, then you need to try it. Don’t worry, the exercise I speak of isn’t a bicycle crunch or a plank, but in fact a wood chop.

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... Half kneeling wood chop is the perfect functional core exercise for everyday strength.