Citrus fruits deliver tons of juicy flavor with little to no fat, sodium, or calories, making them a good choice if losing weight is a goal. One small orange, for example, has 45 calories.

Another citrus fruit to make the list is grapefruit. While grapefruits certainly don’t taste as sweet as grapes, they make a great addition to breakfast, with only 10.6 g of sugar in half a ...

To make the study's "powerhouse" list, the researchers calculated each fruit or vegetable's "nutrient density" score based on the percentage of your daily need for each nutrient the food provides.

Like many other fruits on this list, ... Consider swapping out your plain H2O for a glass of lemon water: Just one ounce of the citrus can provide about 13% of your daily vitamin C requirement.

Anyone who's paying attention knows it's a very good idea to eat green, leafy vegetables and colorful citrus fruits. Over time, research has shown their association with reducing cancer and ...